Save Our Shoulders
Movements that restore how your shoulder blade should move, so you can reduce pain, rebuild strength, and move with confidence again. No random stretches. No confusing diagnoses.
a structured workshop
each video under 20 mins
Theraband strength work
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gentle somatic exercises
a bonus breathing video
myofascial release techniques
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Immediate access to the videos and course access for 1 year A bonus lesson with breathing exercises "Thank you for the shoulder work. It felt good after hours of painting…arms overhead and head at weird angles all day"
- Judy W.
"Thanks to Heather’s classes online and in-person over the past 2 years, I have access to greater ease in my body. My spine, posture and ease of movement has significantly improved, along with my strength. During gardening season I am able to haul heavy loads, move from knees to standing, and at the end of the day I am not in pain or discomfort. Heather’s well trained eye, her constant learning and scope of practice helps all bodies. I could not be more grateful to my teacher!"
- Robin H.
"I love walking, but used to experience discomfort in my hip joint. I would also have occasional knee stiffness/weakness which was problematic as I live in a 2 1/2 story house. Since working with Heather’s program those problems are resolved. Yay! Best of all, my body feels stronger and functions much better. This is what allows me to continue doing the activities I enjoy.”
- Linda P
All prices in CAD
